Aloha & welcome to the blog

In this blog you'll find leadership thought starters, tips & tricks for setting goals, creating self care routines you can stick to and DIY coaching tools you can lean on when you need them. Whether you are a client or not, the content here is available to anyone it speaks to. Please feel free to reach out if you have requests for what you'd like to see shared in these posts.

Are you investing your most precious resources of time, effort and energy in a way that aligns with your highest values? No matter what your role, if you are not delegating tasks (both big and small), chances are the answer is no. So, what is the big deal with delegation? Let’s start with a few […]

Every Day Self Care And Luxury, Leadership Development, Tips, Tricks + Agility

February 10, 2021

Paradigm Shift- Delegation as a gift!

Are you investing your most precious resources of time, effort and energy in a way that aligns with your highest values? If we go with the statistics, your answer to the question above is no.  Research shows that as many as 50 percent of adults in the United States make New Year’s resolutions, but fewer than […]

DIY Coaching, Tips, Tricks + Agility

January 27, 2021

The Power of Absurdly Small Goals

 Are you investing your most precious resources of time, effort and  energy   in  a  way  that  aligns  with  your  highest  values? If we go with the statistics, your answer to the question above is no.  Research shows that our brains react much more strongly to negative experiences than positive ones. Have you ever found […]

DIY Coaching, Tips, Tricks + Agility

January 22, 2021

Embrace YOUR Negativity

Are you investing your most precious resources of time, effort and energy in a way that aligns with your highest values? Is the juice worth the squeeze? If we go with the statistics, your answer to the question above is no.  Studies show that most people think only about financial return on investment when weighing […]

Leadership Development

January 19, 2021

ROI for Personal and Professional Coaching – Is the juice worth the squeeze?