Aloha & welcome to the blog

In this blog you'll find leadership thought starters, tips & tricks for setting goals, creating self care routines you can stick to and DIY coaching tools you can lean on when you need them. Whether you are a client or not, the content here is available to anyone it speaks to. Please feel free to reach out if you have requests for what you'd like to see shared in these posts.

Are you investing your most precious resources of time, effort and energy in a way that aligns with your highest values? If we go with the statistics, your answer to the question above is no.  Research shows that as many as 50 percent of adults in the United States make New Year’s resolutions, but fewer than […]

DIY Coaching, Tips, Tricks + Agility

January 27, 2021

The Power of Absurdly Small Goals

 Are you investing your most precious resources of time, effort and  energy   in  a  way  that  aligns  with  your  highest  values? If we go with the statistics, your answer to the question above is no.  Research shows that our brains react much more strongly to negative experiences than positive ones. Have you ever found […]

DIY Coaching, Tips, Tricks + Agility

January 22, 2021

Embrace YOUR Negativity